Track every pouch in one tap
Logging is instant and judgment-free. One tap captures the moment so your timer and streak stay honest.
Quit nicotine pouches, one day at a time.
Untether turns quitting into something you can actually see — a calm timer, a growing streak, and a plan that moves at your pace.
Data stays on your device
No ads, no account
UNTETHER
NICOTINE‑FREE
01:29:15
since your last pouch
Money saved
$214
Clean streak
1h
I feel a craving
I had a pouch
Why Untether
Everything you need to quit. Nothing you don't.
No streaks-and-shame. No data harvesting. Just the few tools that actually help you put pouches down for good.
Set your goal and pace
Quit cold or taper down gradually. Untether builds a plan around your numbers and your timeline — not a generic one.
Nicotine-free timer & streak
Watch the clock climb from your last pouch. Milestones and a clean-streak counter turn progress into momentum.
Private by default
Your tracking data lives only on your device. No account to create, no ads, nothing sold — quitting is between you and your phone.
How it works
Three steps. Then just keep tapping.
Build your plan
Answer a few quick questions about your habit and goal. Untether maps out a realistic quit date and pace.
Track & ride out cravings
Log each pouch in a tap, and when a craving hits, open the breathing timer — the urge peaks, then fades.
Watch your streak grow
See nicotine-free time, money saved, and cravings beaten add up — proof that every clean hour counts.
Your last pouch can be your last.
Download Untether and start your nicotine-free timer today. Private, calm, and built for exactly one thing — helping you quit.